This is a cool script to monitor backup and restore activity.
SELECT session_id as SPID, command, a.text AS Query, start_time, percent_complete, dateadd(second,estimated_completion_time/1000, getdate()) as estimated_completion_time
FROM sys.dm_exec_requests r CROSS APPLY sys.dm_exec_sql_text(r.sql_handle) a
WHERE r.command in ('BACKUP DATABASE','RESTORE DATABASE')
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